I’m not sure if it’s fair asking someone working as a fitness instructor about the qualities of a good coach, but I’m still doing it. It’s clear that guests’ opinion matters, but it doesn’t hurt if the coach is aware of their own abilities and good and bad qualities. Continue reading
Different types of exercise and workouts are close to the hearts of different people, depending on personality. I prefer group sessions because I need to be motivated by the instructor (and the perseverance of others) and told what to do (I don’t want to think about what kind of exercise I should do next). Continue reading
This article covers a very important and current topic, one which has been repeated to death, yet we still need to keep parroting it, as experience shows that most people don’t pay attention to drinking proper amounts and quality of fluids. Continue reading
I talked to Alexandra Radványi regarding the plogging held on 14 September. Alexandra, as a captain of the AR Budapest, plays an important role in the organization and coordination of the event. Continue reading
Our group fitness instructor, Ildikó, not only conducts body shaping, spine training and stretching sessions, but also dance fitness courses. Therefore, she can tell us what the life-affirming salsa fitness is all about. Written by Ildikó Szántó.
Exercise is a natural need for a child. Later though, one must consciously work to maintain this need. After all, exercise greatly determines our physical, mental, and spiritual health. Continue reading
18,3% of the Hungarian population is 65 or older. This article deals with the healthy lifestyle and physical exercise of this age group. It’s well known that elderly people’s motivation for exercise is generally lower compared to their younger selves. Continue reading